CrossFit On Track – CrossFit

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Warm-up (No Measure)

Walk / Run x 5min.

+

Hip Mobility (foam roll + hip floss)

Front Squat (10-10-8-8-6-6; med wt, 60 sec rest)

Metcon (Time)

3 Rounds for Time:

30 Thruster – 75/55

20 C2B/Pull Ups

30 HSPU/HR Push Ups

20 Sumo Deadlift High Pull – 75/55

30 Wall Ball

400m Run