CrossFit On Track – CrossFit
Warm-up (No Measure)
Walk / Run x 5min.
+
Hip Mobility (foam roll + hip floss)
Front Squat (10-10-8-8-6-6; med wt, 60 sec rest)
Metcon (Time)
3 Rounds for Time:
30 Thruster – 75/55
20 C2B/Pull Ups
30 HSPU/HR Push Ups
20 Sumo Deadlift High Pull – 75/55
30 Wall Ball
400m Run