CrossFit On Track – CrossFit

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Warm-up (No Measure)

5 min. x Run / Walk

+

8 min. x

8 box jumps

2x 50′ shuttle runs

16 dead bugs

Box Squat (4×12-20)

Heavy, belted

Aim for your 80% 1RM for working wt.

Metcon (AMRAP – Rounds and Reps)

16 min.

20 DB Box step overs

75 double unders

20 alt DB front rack front lunges

200m run

Post-WOD

Bike + Stretch