CrossFit On Track – CrossFit

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Warm-up (No Measure)

Row 2-3 min.

25′ Spiderman crawl

25′ Inch worm

Row 1 min.

25′ Spiderman crawl

25′ inch worm

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (AMRAP – Reps)

6 min. AMRAP

30 clean and jerk @ 70%

AMRAP bar facing burpees with remaining time

Metcon (AMRAP – Reps)

10 min. AMRAP

30 abmat sit-ups

30 OH squats @ 75/55

27 TTB

24 Snatch 75/55

21 pull-ups

18 HSPU

AMRAP BMU