CrossFit On Track – CrossFit

View Public Whiteboard

Deadlift (Build to 70%)

Metcon (AMRAP – Reps)

EMOM x10

12 sec AMRAP Toes to Bar

5 Deadlift @ 70%

Metcon (Time)

For Time:

30 Bar-Facing Burpees

600m Run

75 Double Unders

20 Bar-Facing Burpees

400m Run

50 Double Unders

10 Bar-Facing Burpees

200m Run

25 Double Unders

Rx+: Double Unders – 150/100/50