CrossFit On Track – CrossFit
Deadlift (Build to 70%)
Metcon (AMRAP – Reps)
EMOM x10
12 sec AMRAP Toes to Bar
5 Deadlift @ 70%
Metcon (Time)
For Time:
30 Bar-Facing Burpees
600m Run
75 Double Unders
20 Bar-Facing Burpees
400m Run
50 Double Unders
10 Bar-Facing Burpees
200m Run
25 Double Unders
Rx+: Double Unders – 150/100/50