CrossFit On Track – CrossFit

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Warm-up (No Measure)

4 Rds x

250/200m Row

15 Am KB Swings

10 Football Burpees

Power Clean (9 min to build 5 rep TnG; then 3 Reps EMOM x 4)

Back Squat (CAT Squats, 2 sets to failure at same wt from last)

Metcon (Time)

8 Rounds for Time:

20 Wall Ball

15 Med Ball AbMat Sit Ups