CrossFit On Track – CrossFit

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Metcon (Checkmark)

Strict Pull-Ups

4×4-8 AHAP

+3x 8-10 strict pull-ups

+ 3x 10/10 DB Row, AHAP

Metcon (AMRAP – Rounds)

Every 3 minutes x 10

5 Power Clean & Jerk 165/115

14/10 cal assault bike

Metcon (Checkmark)

Post WOD

5 rounds

5-9 ring dips

15 GHD Sit-Ups