CrossFit On Track – CrossFit
Metcon (Checkmark)
Strict Pull-Ups
4×4-8 AHAP
+3x 8-10 strict pull-ups
+ 3x 10/10 DB Row, AHAP
Metcon (AMRAP – Rounds)
Every 3 minutes x 10
5 Power Clean & Jerk 165/115
14/10 cal assault bike
Metcon (Checkmark)
Post WOD
5 rounds
5-9 ring dips
15 GHD Sit-Ups