CrossFit On Track – CrossFit
Weightlifting
Shoulder Press (5×6-10)
Do 15-20 GHD or Abmat Sit-ups Between Sets
Metcon
Metcon (Time)
10 Rounds for time (Partner WOD)
7 ring dips / Ring muscle ups
7 Power Cleans @ 135/95
7 HSPU
7 pull-ups / BMU
7 Jerks @ 135/95
7 Toes to Bar