CrossFit On Track – CrossFit

Deadlift (2×12@20-30%
5×12@50%
1×15@60%)

Metcon (Time)

5 Rounds for Time

40 Air Squats

30 AbMat Sit Ups

20 Pull Ups

10 Devil’s Press

Metcon (Time)

Post:

35-30-25-20-15

GHD Sit Ups

50 Double Unders