CrossFit On Track – CrossFit
Deadlift (2×[email protected]%
5×[email protected]%
1×[email protected]%)
Metcon (Time)
5 Rounds for Time
40 Air Squats
30 AbMat Sit Ups
20 Pull Ups
10 Devil’s Press
Metcon (Time)
Post:
35-30-25-20-15
GHD Sit Ups
50 Double Unders
