CrossFit On Track – CrossFit

Bench Press (5-5-3-3-2-2
starting at 80%
building AHAP)

Handstand Push-ups (2 sets of MAX reps
+
4 sets of 50% reps of your second set)

Metcon (Time)

30-25-20-15

DB Hang Cluster

TTB

Metcon (AMRAP – Reps)

Post:

10 min AMRAP

Burpee Box Jump Over

 – at the top of each minute, do 5 plyo-push ups