CrossFit On Track – CrossFit
Deadlift (3×6 @ 70%
3×5 @ 75-85%
2-3×2-3 @ 85%+)
Metcon (Time)
For Time:
24 C2B/16 BMU
16 Hang Power Snatch
18 C2B/12 BMU
12 Hang Power Snatch
12 C2B/8 BMU
8 Hang Power Snatch
8 C2B/4 BMU
4 Hang Power Snatch
RX – 115/75
RX+ – 135/95
Metcon (No Measure)
Post:
5x
10 Evil Wheel
15 GHD Sit Ups
1 min HS Hold