CrossFit On Track – CrossFit

Deadlift (3×6 @ 70%
3×5 @ 75-85%
2-3×2-3 @ 85%+)

Metcon (Time)

For Time:

24 C2B/16 BMU

16 Hang Power Snatch

18 C2B/12 BMU

12 Hang Power Snatch

12 C2B/8 BMU

8 Hang Power Snatch

8 C2B/4 BMU

4 Hang Power Snatch

 RX – 115/75

 RX+ – 135/95

Metcon (No Measure)

Post:

5x

10 Evil Wheel

15 GHD Sit Ups

1 min HS Hold