CrossFit On Track – CrossFit
Metcon (Time)
3 x
18 Pull Ups
25 Double Unders
12 Pull Ups
25 Double Unders
6 Pull Ups
25 Double Unders
– Rest 2-3 min
Front Squat (Every 2 min x 8
1st 2 sets: 12 reps
2nd 2 sets: 8 reps
3rd 2 sets: 6 reps
4th 2 sets: 4 reps
Try to increase weight each set)
Metcon (Time)
24-20-16-12
Cal Bike
Push Press – 95/65
(Girls cals: 20-16-12-8)
