CrossFit On Track – CrossFit
Deadlift (Find 3rm
Then
4×12 @50% est 1rm)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
9 TTB
7 Burpees to Bar
+1 Power Clean and Jerk
rx: 155/105
rx+: 185/135
Metcon (No Measure)
Post:
4x
1 min plank
6 alternating Turkish getups
