CrossFit – Mon, Sep 5
CrossFit On Track - CrossFit
CrossFit – Mon, Sep 6
CrossFit On Track - CrossFit
CrossFit – Fri, Sep 2
CrossFit On Track - CrossFitPull-ups (Pull Up - brief skill review for higher difficulty movement + Repeat explosives: 10 sec AMRAP x 7 + 4 [...]
CrossFit – Thu, Sep 1
CrossFit On Track - CrossFitDeadlift (2x12@20-30% 5x12@50% 1x15@60%)Metcon (Time)5 Rounds for Time 40 Air Squats 30 AbMat Sit Ups 20 Pull Ups 10 Devil’s PressMetcon [...]
08/31/2022
CrossFit On Track - CrossFitView Public WhiteboardWeightliftingShoulder Press (5x6-10)Do 15-20 GHD or Abmat Sit-ups Between SetsMetconMetcon (Time)10 Rounds for time (Partner WOD) 7 ring dips [...]
CrossFit – Tue, Aug 30
CrossFit On Track - CrossFitHang Clean (Hang Squat Clean - skill - 5x3 Heavy)Ideally, all sets heavy. No need to build across, just do a [...]
08/29/2022
CrossFit On Track - CrossFitView Public WhiteboardMetcon (Checkmark)Strict Pull-Ups 4x4-8 AHAP +3x 8-10 strict pull-ups + 3x 10/10 DB Row, AHAPMetcon (AMRAP - Rounds)Every 3 [...]
CrossFit – Fri, Aug 26
CrossFit On Track - CrossFitMetcon (No Measure)16 min x 1 mile Run/Walk OR 2k m Row + 2-3 Rounds 6/6 Single Arm KB Hang Clusters [...]
CrossFit – Thu, Aug 25
CrossFit On Track - CrossFitDeadlift (3x6 @ 70% 3x5 @ 75-80% 2-3 x 2-3 @ 85+%)This is the big focus for the day and it's [...]
08/24/2022
CrossFit On Track - CrossFitHandstand Push-ups (12 sec AMRAP EMOM x 5 + 1 set max reps unbroken)Metcon (AMRAP - Rounds and Reps)16 min AMRAP [...]