About Mark Hufford

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So far Mark Hufford has created 1832 blog entries.

08/31/2022

By |2022-08-31T08:00:11-05:00August 30th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWeightliftingShoulder Press (5x6-10)Do 15-20 GHD or Abmat Sit-ups Between SetsMetconMetcon (Time)10 Rounds for time (Partner WOD) 7 ring dips [...]

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08/29/2022

By |2022-08-28T17:48:57-05:00August 28th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Checkmark)Strict Pull-Ups 4x4-8 AHAP +3x 8-10 strict pull-ups + 3x 10/10 DB Row, AHAPMetcon (AMRAP - Rounds)Every 3 [...]

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