About Mark Hufford

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So far Mark Hufford has created 1612 blog entries.

11/23/2021

By |2021-11-22T17:00:00-06:00November 22nd, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds x 300/250m Row 15 Romanian Deadlift (empty Barbell) 10 RIng RowsMetcon (No Measure)EMOM x 20 [...]

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11/17/2021

By |2021-11-16T17:00:00-06:00November 16th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)4 Rounds x 7 Push Ups 14 Double DB Hang Snatch 7 High Angle Bentover RowMetcon (AMRAP [...]

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11/16/2021

By |2021-11-15T17:00:00-06:00November 15th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)5 Rounds x 8 Slam Balls 5 Box Jumps 30 Jump Rope (singles or doubles)Metcon (Weight)Health: Skill [...]

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11/15/2021

By |2021-11-15T09:31:16-06:00November 14th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)10 min x w/ Patner, full round relay +1 (Hang Double DB Snatch + Double DB Thruster)Metcon [...]

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11/12/2021

By |2021-11-11T17:00:00-06:00November 11th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds x 5-3-2 Deadlift Hang Power Clean Front Squat Hang Squat CleanHang Clean (1 Rep EMOM [...]

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11/10/2021

By |2021-11-09T17:00:00-06:00November 9th, 2021|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)4 Rounds x 12 KB Swings 20 Alternating Reverse Lunge 8 Goblet Squats 6 Box JumpsBack Squat (1x20 [...]

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