CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)4 Rounds: 4 min Row or Bike @ aerobic threshold pace + 8 min x 5 [...]

CrossFit On Track - CrossFitView Public WhiteboardBarbell Complex I (No Measure)6 Reps Each Upright Row Squat and Press Muscle Snatch Overhead Squat Good morning Bent-over [...]

CrossFit On Track - CrossFitView Public WhiteboardShoulder Press (5 x 6; all heavy)Metcon (Time)Partner WOD For Time: Buy In: - 100 Double Unders each before [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (6 Rounds for time)Every 3 min x 6, 30 sec rest between rounds 9 Power Clean @ 135/95 [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (5 Rounds for time)5 Rounds, 10 min Cap: American KB Swing @55/35 Wall Ball Toes to Bar Shoulder [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)I's T's Y's: - 30-60 sec each x 2 rounds + Iron Scap: 2 Rounds 10-15 Banded [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds x Row 1 min 50ft Walking Lunge Bike 1 minMetcon (Time)For Time: 20 Alternating Back [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds x 6 per side w/ DB: Upright Row Thruster Snatch Bentover Row - build DB [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)12 min x Row/Bike/Ski 1 min (rotate through each round) 100 ft Walking Lunge w/ 10# plate [...]

CrossFit On Track - CrossFitView Public Whiteboard () ()