CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)Clean Ladder: Partner Share the Load 4 min Cap 8-6-4-2 - increase weight each round - rest 4 [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up10 min. Mobility - coach's choiceMetconMetcon (No Measure)Every 4 minutes x 6 Rd. 1&4 - Row 52/40 CAL Rd. [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds x 50 ft Overhead DB Walk - L 50 ft Overhead DB Walk - R [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)Row 500m + 5 Rounds x 12 KB Swings 4 Box JumpsMetcon (Weight)Health: Sumo Deadlift High Pull [...]

CrossFit On Track - CrossFitView Public WhiteboardBack Squat (3 x 20; 45/55/60%)Metcon (Time)10 Rounds for Time: 8 C2B/Pull Ups 5 Thrusters @ 135/95 30 Double [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)w/ partner 12 min x 15 Synchro TTB or Knees to Elbows 15 Synchro [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)12 min x 15 Synchro Air Squats 12 Synchro Alt. DB Snatch 9 Synchro Lateral Burpee over [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)Warm-Up: Dead Bug Tutorial + Gymnastics Plank Tutorial + 3 Rounds x 9 Ring Rows 6 Football [...]

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)Bike 3=5 min + 5 min Foam Rolling 5 min Hip Flossing + 8 min x Squat [...]

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Time)For Time: A/B Switch: A: Partner 1: 20-40-60 Cal Row 200m-400m-600m Run B: Partner 2: 15-30-45 Cal Assault [...]