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07/01/2022

By |2022-07-01T00:29:25-05:00June 30th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)A: Row and Press 15 min AMRAP 21-15-9-15-21-15-9-15-21-.... Cal Row DB Push PressMetcon (AMRAP - Reps)B: [...]

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06/29/2022

By |2022-06-28T17:00:00-05:00June 28th, 2022|Workouts|

CrossFit On Track - CrossFitCan't OH Squat? Active REcovery Cardio Every 8 Min. x 5 Sprint 200m Row 500m Run 400mView Public WhiteboardWarm-up (No Measure)Skill: [...]

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06/28/2022

By |2022-06-28T06:10:11-05:00June 27th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardDeadlift2x10 @ 20-30% 5x12 @ 50% 1@15 @ 60%Metcon (No Measure)Skill: TTB 6 minutes skill work + Repeat explosives [...]

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06/24/2022

By |2022-06-23T17:00:00-05:00June 23rd, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (Distance)SLEDS (in groups of 3): 12 min. relay 200' sled push (3/2 plates)Metcon (Calories)SKIS (in groups of 3): [...]

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06/23/2022

By |2022-06-22T17:00:00-05:00June 22nd, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardDeadlift3x6 @ 70-75% 2x5 @ 80% 2x2-3 @ 85%Metcon (No Measure)Conditioning (medium / aerobic pace) 24min x 16 TTB [...]

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