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01/20/2022

By |2022-01-19T17:00:00-06:00January 19th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardBarbell Complex I (No Measure)6 Reps Each Upright Row Squat and Press Muscle Snatch Overhead Squat Good morning Bent-over [...]

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01/19/2022

By |2022-01-18T23:45:31-06:00January 18th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardShoulder Press (5 x 6; all heavy)Metcon (Time)Partner WOD For Time: Buy In: - 100 Double Unders each before [...]

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1/14/2022

By |2022-01-13T17:00:00-06:00January 13th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardMetcon (5 Rounds for time)5 Rounds, 10 min Cap: American KB Swing @55/35 Wall Ball Toes to Bar Shoulder [...]

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01/12/2022

By |2022-01-11T17:00:00-06:00January 11th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds x Row 1 min 50ft Walking Lunge Bike 1 minMetcon (Time)For Time: 20 Alternating Back [...]

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01/10/2022

By |2022-01-09T18:45:27-06:00January 9th, 2022|Workouts|

CrossFit On Track - CrossFitView Public WhiteboardWarm-up (No Measure)12 min x Row/Bike/Ski 1 min (rotate through each round) 100 ft Walking Lunge w/ 10# plate [...]

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