There are 168 hours in a week. Most people spend less than 3% of their time in the gym. This means reaching your goal weight or creating the body you desire is not a function of training.
For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
OUR NUTRITION PROGRAM OFFERS
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.
If you’re disciplined and follow the plan, you can expect see-it-in-the-mirror results in as little as 6 weeks.
GETTING STARTED IS EASY
Meet Your Coach
NASM CPT – NASM Nutrition
Lauren has a passion for helping others reach their goals. As a competitive dirt bike racer, CrossFitter, current fitness coach, nutrition coach and mother of two, she has attacked her own personal nutrition over the years from a number of angles. Using the information she has gained from her own struggles and successes, combined with her continued thirst for knowledge on how our bodies are fueled, she has helped numerous clients reach their body composition goals and create a healthy relationship with food. Figuring out what methodology works for each person and then implementing a personalized plan to fit their lifestyle is her specialty.