Core Work Gallery Core Work By Mark Hufford|2015-10-14T23:20:52-05:00October 14th, 2015|Workouts| Warm-Up 3 Rounds Run 200m 10 Air Squats 5 Burpees + Squat Mobility x 8 min Strength Level I A) Deadlift 5 x 5 @ [...] Read More Comments Off on Core Work