Coach Mike’s Favorite WOD: Assaulted Fran
For Time:
21 Cal Assault Bike
3 Rope Climbs
15 Cal Assault Bike
2 Rope Climbs
9 Cal Assault Bike
1 Rope Climbs
For Time:
21 Cal Assault Bike
3 Rope Climbs
15 Cal Assault Bike
2 Rope Climbs
9 Cal Assault Bike
1 Rope Climbs