CrossFit can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.
Love partner WODs? Want to improve at team-style workouts? Contemplating a team competition? Then join us!! Team Training is a peer-led class for athletes who are self-sufficient in workouts and have proficiency in many of the more advanced movements (TTB, Pull-Ups, etc.) Muscle Ups NOT required so long as athletes know how to scale appropriately. All memberships have access to Team Training, though it will count towards class limits for those with limited memberships or punch cards. This is a great way to improve team communication, synchronization and comradery!
Our Bodybuilding program is available to athletes paying for an unlimited membership. It typically includes the following for 6 days of training: Upper Body Push, Upper Body Pull, Lower Body Push/Pull, Mono-structural Workout, Shoulder/Glutes, Arms & Core. Each day’s workouts include warm ups, cool downs, and workout notes that clearly explain the intended stimulus and movement explanation.
This track is great for anyone who wants a traditional bodybuilding program to supplement their CrossFit training.