Janelle Shafer – Coach – USAW Level 1, CPR/AED Certified, Panda Power
Janelle Shafer is a cheerleader turned lifter and CrossFitter. She is an elite athlete, seasoned Olympic lifter and amazing CrossFit coach. As an Olympic lifter alone, she’s accumulated several accolades. She has competed in many national meets and represented the USA at the World University Championships in Chiang Mai, Thailand. CrossFit gave Janelle the “Fittest Woman in Kansas in 2017” title for winning the CrossFit 2017 Open in the state. She is a member of the On Track team which has competed at the 2014, 2015 and 2016 North Central CrossFit Regionals and has competed as an individual in the 2018 North Central Regionals.
About: 10+ years CF athlete, “2017 Fittest Woman in Kansas”, 2014, 2015, 2016 Regionals team athlete, 2018 Regionals individual athlete, USAW athlete and international competitor.
Favorite Movements: Snatch, all gymnastics, devil’s press
Favorite WOD: Loves a LONG metcon!
Musical Motivation: Anything upbeat that she can dance to
Favorite Food: Noodles & Shrimp
Words to live by: Look great, feel great, perform great!