Mark Hufford, Author at CrossFit On Track

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So far Mark Hufford has created 1 blog entries.

Assaulted Fran WOD

By Mark Hufford|2023-04-03T17:41:20-05:00April 3rd, 2023|Workouts|

Coach Mike's Favorite WOD: Assaulted Fran For Time: 21 Cal Assault Bike 3 Rope Climbs 15 Cal Assault Bike 2 Rope Climbs 9 Cal Assault [...]

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